Stroll & Flow: Hike + Yoga

#FIRSTHIKEOFFALL

We will begin our journey on a river side trail. This walk is approximately 2 miles roundtrip. Filled with Reflective and Mindfulness promts to shift and align with the season of fall. After our stroll we will cool down with a calm grounding yoga session.

This will be a yin style of yoga with seated postures. We will focus of cooling the body, centering the mind and leave you feeling relaxed x refreshed for the week.

Comfortable walking shoes suggested.

Blanket to sit on/towel, yoga mat, LOTS of water, and anything else you may need to help you relax. 🌺

Yellow river park is a hidden gem in Stone Mountain, ga. This river is tributary of the Ocmulgee River, 75 miles long , and runs through serval cities east of Atlanta. It features great open spaces, entrances to the river, overlook docks wooded equestrian and bike trails.

In the event of rain - event will be 10/13

Please lookout for email day before the event.

ALL additional questions please email me directly

[email protected]

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