Strides to Sprints 2026 - Revibe Runs

Revibe kicks off the 2026 run season with an afternoon of speed, movement, learning, and community on the track. All runners welcome.
About this Event

Strides to Sprints 2026

Sunday, June 28, 2026
1:00 PM – 4:00 PM
Applewood Heights Track – Mississauga, ON
Free | Spots Limited

Kick off the 2026 run season with an afternoon of speed, movement, and community on the track.

After two great Strides to Sprints events in 2025, we're back at Applewood Heights Track for another afternoon of sprint drills, track work, coaching, and good company.

Strides to Sprints is a high-energy, movement-first workshop designed for runners who want to build speed, improve efficiency, and explore a different side of training.

This year's event brings together sprint coaches, run coaches, performance coaches, and athletes for a hands-on experience designed to help runners move better, run faster, and gain confidence on the track.

Whether you're training for your first 5K, chasing a new PB, or simply looking to become a more complete runner, you'll leave with new tools, new ideas, and a few fast laps in your legs.

What's Included

• Sprint mechanics and acceleration drills

• Speed development concepts for runners

• Middle-distance track work

• Coach feedback and Q&A

• Sponsor activations, samples, and giveaways

• Snacks, drinks, and community connection

Your Coaches

Tyrone Edwards
Owner of Optimize Potential Coaching & Sprint/Speed Coach

Dontaé Richards
Bronze Medalist, Speed & Agility / High-Performance Coach

Ron Santo Domingo
Certified Athletics Canada Run Coach, Boxing Canada Coach, and Owner of YR1SW Apparel

Scott French
Physiotherapist & Revibe Run Lead

Together, they'll share perspectives from sprinting, endurance running, athletic development, and performance training—all with the goal of helping runners move better and run faster.

Who It's For

• Runners looking to improve speed, efficiency, and confidence

• Anyone curious about sprint training or track workouts

• Runners preparing for 5K, 10K, half marathon, marathon, or fall race season

• First-timers to experienced athletes — all levels welcome

Bonus

🎁 The first 10 participants to arrive will receive a special gift from Revibe and our event partners.

Community Partners

Support from community partners and brands is planned, including:

• 2XU

• Grindhouse Boxing Gym

• ORGANIKA

...with more announcements to come.

Weather

Rain or shine.

Participants Under 18

Participants under 18 must attend with a parent, guardian, or responsible adult.

This workshop is free to attend, but space is limited.

Register now, bring your crew, and join us for the first run workshop of the 2026 season.

Follow @timetorevibe for coach features, partner announcements, giveaways, and event updates.

Agenda

🕑: 01:00 PM
Welcome + Dynamic Warm-Up
🕑: 01:30 PM
Sprint Mechanics + Drill Progression
🕑: 02:30 PM
Hydration + Active Recovery Break
🕑: 02:45 PM
Coached Track Session
🕑: 03:45 PM
Cooldown + Recovery Flow