STRETCHMAXX WORKSHOP
Schedule
Sun Sep 22 2024 at 10:00 am to 12:00 pm
UTC+02:00Location
Rue de l'Est 4, 1207 Genève, Suisse | Geneva, GE
Advertisement
Discover stretching in a whole new way!Come experience a new, dynamic and versatile tool for stretching.
StretchMaxx is very comfortable to use and helps to achieve your flexibility and mobility goals faster.
Workshop Outline:
Stretching lower and upper body with StretchMaxx;
Different stretching modalities: static, passive, dynamic, ballistic, PNF and resistant stretching;
How to choose which stretches are more appropriate and effective for different activities;
Understanding of the neurological component of stretching;
How does breathing affect muscle tension?
Difference between stretching fascia and muscles.
StretchMaxx was created by fitness and wellness coach, Chris Simons.
“Being a competitive athlete from a very young age, I experienced that flexibility and mobility gave me an advantage in my athletic performance.” Our stretching routine tends to fall short in general, because it is a cumbersome practice, not to mention the effort it takes.
“Working in the fitness industry, I observed a lack of effective stretching equipment. Through my need to find an easier way to stretch, I started inventing my own stretching machine. Over the years it has evolved into a pocket-size, easy to use and effective stretching system that I am enthusiastic to share.”
The benefits of stretching:
increase range of motion
improve flexibility and posture
ease back pain
improve mood and focus
enhance physical performance
relieve tension headaches and stress
increase blood flow
stimulate the lymphatic system
Chris Simons has been a fitness and lifestyle coach for 35 years. He holds a degree in dietetics and nutrition from Florida International University and is certified in various areas, including strength, conditioning, flexibility, breathwork, and neuromuscular training. Chris has developed a yoga and inversion sling certification program, invented a stretching device called StretchMaxx, and created a system to help individuals form new habits while breaking old ones.
Workshop: 69 CHF
Advertisement
Where is it happening?
Rue de l'Est 4, 1207 Genève, Suisse, Rue de l'Est 4, 1207 Genève, Suisse,Geneva, SwitzerlandEvent Location & Nearby Stays:
