Stretch & Unwind: Chair Yoga with Natalie | Summer Session
About this Event
Tight shoulders? Stiff neck? Need a mental reset after a long day?
Stretch & Unwind is a gentle chair-supported yoga class designed to release tension, improve mobility, and help you reset after work or a busy day.
What to expect:
• Gentle stretches for neck, shoulders, hips, and low back
• Seated and standing postures for stretching and strengthening
• Breathing exercises to relieve stress
No mat, no floor work, and no outfit change, just an hour to yourself!
Come for one class or join the full 5-week series. Your body and mind will thank you!
When: Tuesdays at 5:30pm
Where: Rosslyn Farms Community Center
Series 1: June 16 - July 14
Series 2: July 28 - August 25
First class just $10 Reserve your spot or ask questions: linktr.ee/YogawithNatalie
Where is it happening?
Event Location & Nearby Stays:
USD 5.00 to USD 10.00
