Stretch & Sound Bath

Name: Stretch & Sound Bath
Start: 2026-01-04T15:00:00-05:00
End: 2026-01-04T17:00:00-05:00
Location: Mrs. Jenkins Dance Academy

Schedule

Sun Jan 04 2026 at 03:00 pm to 05:00 pm

UTC-05:00

Location

Mrs. Jenkins Dance Academy | Columbia, SC

Unwind your mind and body with a chill stretch class followed by a relaxing sound bath - the perfect way to slow down the tempo!
About this Event

Stretch & Sound Bath

Come join us at MJDA for a relaxing evening on Janurary 4, at 4:00 PM. Release your stress and tension with a full body restorartive stretch class, followed by a soothing sound bath session. Let the calming sounds wash over you as you stretch and unwind. Your experience comes with a hydrating face mask, yoga mat rental, and complimentary champagne 🥂

Sound Bowls have been known to help alleviate anxiety by reducing cortisol levels in the brain, as well as improving mood and sleep.

Don't miss out on this opportunity to treat yourself to a moment of tranquility and inner peace. Feel free to Bring your YOGA MAT, AND A PILLOW! See you there!

(Eastern Time)

Agenda

🕑: 03:00 PM - 03:15 PM
Check in
🕑: 03:15 PM - 03:30 PM
Welcome/ Housekeeping
🕑: 03:30 PM - 04:00 PM
Restorative warm up / Stretch
🕑: 04:00 PM - 04:30 PM
Immersive Sound Bath
🕑: 04:30 PM - 05:00 PM
R&B & Breath Work