Stretch & Sound Bath
Schedule
Sun Jan 04 2026 at 03:00 pm to 05:00 pm
UTC-05:00Location
Mrs. Jenkins Dance Academy | Columbia, SC
About this Event
Stretch & Sound Bath
Come join us at MJDA for a relaxing evening on Janurary 4, at 4:00 PM. Release your stress and tension with a full body restorartive stretch class, followed by a soothing sound bath session. Let the calming sounds wash over you as you stretch and unwind. Your experience comes with a hydrating face mask, yoga mat rental, and complimentary champagne 🥂
Sound Bowls have been known to help alleviate anxiety by reducing cortisol levels in the brain, as well as improving mood and sleep.
Don't miss out on this opportunity to treat yourself to a moment of tranquility and inner peace. Feel free to Bring your YOGA MAT, AND A PILLOW! See you there!
(Eastern Time)
Agenda
🕑: 03:00 PM - 03:15 PM
Check in
🕑: 03:15 PM - 03:30 PM
Welcome/ Housekeeping
🕑: 03:30 PM - 04:00 PM
Restorative warm up / Stretch
🕑: 04:00 PM - 04:30 PM
Immersive Sound Bath
🕑: 04:30 PM - 05:00 PM
R&B & Breath Work
Where is it happening?
Mrs. Jenkins Dance Academy, 224 Oneil Court, Columbia, United StatesEvent Location & Nearby Stays:
USD 26.38



















