Stretch & Relax: Free Outdoor Wellness Class
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Join us for Stretch & Relax, a free outdoor wellness class in Downtown Wisconsin Dells designed to help you move, breathe, and unwind.
Whether you're looking to improve flexibility, reduce stress, increase balance, or simply enjoy some time outdoors, this class is for you.
Classes include:
• Gentle yoga
• Qigong
• Tai Chi
• Breathing exercises
• Guided meditation
• Wellness tips to support healthy aging and brain health
This class is especially popular with seniors and busy adults looking for stress relief, but everyone is welcome, regardless of experience level.
What to Bring
• Comfortable clothing
• Water bottle (optional)
Chairs will be provided, so no yoga mat is needed.
When:
Mondays & Thursdays
5:15 PM - 6:00 PM
Where:
Elm Street Plaza
Downtown Wisconsin Dells
Weather Policy:
Classes will be canceled if weather is stormy or temperatures exceed 85°F.
Meet Your Instructor:
Jane Govoni has been teaching movement classes since 2003 and is a board-certified hypnotist with over 48 years of experience in stress management. She previously provided medical hypnosis services through the Lake Delton Integrative Clinic and operated Sky Blue Dreams at the Community Action Building.
Take a break from the busy week, enjoy the fresh air, and leave feeling a little more relaxed than when you arrived. 🌿🧘♀️
Whether you're looking to improve flexibility, reduce stress, increase balance, or simply enjoy some time outdoors, this class is for you.
Classes include:
• Gentle yoga
• Qigong
• Tai Chi
• Breathing exercises
• Guided meditation
• Wellness tips to support healthy aging and brain health
This class is especially popular with seniors and busy adults looking for stress relief, but everyone is welcome, regardless of experience level.
What to Bring
• Comfortable clothing
• Water bottle (optional)
Chairs will be provided, so no yoga mat is needed.
When:
Mondays & Thursdays
5:15 PM - 6:00 PM
Where:
Elm Street Plaza
Downtown Wisconsin Dells
Weather Policy:
Classes will be canceled if weather is stormy or temperatures exceed 85°F.
Meet Your Instructor:
Jane Govoni has been teaching movement classes since 2003 and is a board-certified hypnotist with over 48 years of experience in stress management. She previously provided medical hypnosis services through the Lake Delton Integrative Clinic and operated Sky Blue Dreams at the Community Action Building.
Take a break from the busy week, enjoy the fresh air, and leave feeling a little more relaxed than when you arrived. 🌿🧘♀️
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Where is it happening?
350 Broadway, Wisconsin Dells, WI, United States, Wisconsin 53965
Event Location & Nearby Stays:
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Host or PublisherElm Street Plaza
