Stretch & Breathe Pop Up Class - Smiley Bldg. Studio 24 - 20 Spots Available

Name: Stretch & Breathe Pop Up Class - Smiley Bldg. Studio 24 - 20 Spots Available
Start: 2025-02-02T15:00:00-07:00
End: 2025-02-02T16:00:00-07:00
Location: The Smiley Building

Schedule

Sun Feb 02 2025 at 03:00 pm to 04:00 pm

UTC-07:00

Location

The Smiley Building | Durango, CO

Join us for a Stretch & Breathe class.
We will begin with breath work to stimulate the Parasympathetic Nervous System (rest & digest system). Followed by slow & intentional stretches to gently release fascia, achy muscles & joints promoting easier movement & increase blood flow/circulation. The class culminates in a mindful meditation session designed to quiet the mind and create a space for growth & peace. Instructors: Joanna Maguire, LMT & Certified Dancefit Instructor & Victoria Swinghamer, Certified Yoga & Mindfulness Teacher
- Wear comfortable clothing and bring a yoga mat.