Stretch & Breathe

Join Mayor Denise D. Grant and the Healing Arts Institute of South Florida International, Inc. for a refreshing morning dedicated to movement, mindfulness, and wellness.

Stretch & Breathe is a FREE, community-centered wellness experience designed to help you reset, recharge, and reconnect with your body in a supportive outdoor setting.

• Guided stretching and breathing exercises led by certified fitness instructors
• A calm, beginner-friendly session suitable for all ages and fitness levels
• Complimentary fruit smoothies and healthy snacks
• A welcoming space to prioritize your physical and mental wellbeing

Whether you’re new to wellness activities or already on your health journey, this event offers a peaceful way to start your Saturday feeling energized and centered.

Saturday, April 4
7:00 AM – 9:00 AM
Ilene Lieberman Park
3801 Inverrary Blvd., Lauderhill, FL 33319

FREE Event
Please bring your own yoga mat

Space is limited. RSVP required.

For questions or additional information, please contact:
Glenette “GG” Brown - [email protected] | 954-504-5103

Come breathe deeply, stretch fully, and start your day with intention. We look forward to seeing you there.

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Host or Publisher City of Lauderhill