Stretch and Surrender with Jamie at The Nesting Place

Name: Stretch and Surrender with Jamie at The Nesting Place
Start: 2024-10-18T19:30:00-04:00
End: 2024-10-18T21:00:00-04:00
Location: The Nesting Place

Schedule

Fri Oct 18 2024 at 07:30 pm to 09:00 pm

UTC-04:00

Location

The Nesting Place | Farmingdale, NY

Summer is coming to an end and fall is here I’m happy to be bringing back this monthly offering at @thenestingplaceli in October!
This class has become one of my favorites to lead. Stretch and Surrender was inspired with you in mind ❤️ you can expect a relaxing evening of self-care including..
-Gentle Movement
-Restorative Yoga
-Aromatherapy
-Guided Meditation
-Breath work
Time to connect, reflect and enjoy light snacks and refreshments before you go 😊
Let’s fill our cups up so much that it pours out into those around us ☕️
Hope to see you there!