Stretch and Play Retreat

Join Toni Ferrarie, E-RYT/RYT 500/YACEP and Laura Kraus, MA/RYT 500 for a wonderful weekend of Stretching and Playing

Please contact the Himalayan Institute to join us and book accomodations.

We have designed a weekend of activities that are fun, restorative, and accessible to everyone. We focus on nourishing your emotional and physical health through yoga, mediative practices of art therapy and the beautiful setting of the Pocono mountains. This time together is geared to be fun and lighthearted with activities to brighten your mind and soul. Take time for yourself!

This wonderful retreat experience includes:

· Restorative yoga

· Yin yoga

· Meditation and Walking Meditation

· Stress relief workshop

· Watercolor painting sessions presented by Susan Sopira, Artist and Educator

· Relaxing crafting sessions presented by Yulia Rovny, Artist and Occupational Therapist

· Tour of chocolate and coffee facility

· An evening bonfire by the Pond

AND if you signup for the bonus day we will include two additional workshops:

· Mediation for Stress Relief

· How To Make Your Own Sourdough

Host or Publisher My Yoga Anytime with Toni Ferrarie