Stress: Thoughts & Feelings, Meditation to Understand Our Stress Response

Info: Who I am & what we will be learning today.

Info: 5-minute lightly guided body check-in.

Info: Break down how our nervous system works in relation to our daily and life
stressors.

Info: A questionnaire to discover more about themselves and how they respond to stress.

Info: Relate the nervous system to the guesses by talking about how our body stores stress and holds learned behaviours from past experiences.

Info: 30 Minute guided body scan meditation with steel tongue drum to move them deeper within the body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher CasaVive