Sound Healing and Guided Movement Workshop (Groups)

Sound Healing and Intuitive Movement Workshop (Groups)

Come join us at the McGregor Park Community Centre for a transformative experience! In this workshop, you'll immerse yourself in the healing power of sound and movement. Let the soothing sounds wash over you as you explore various movement exercises to release tension and connect with your inner self. This group session is perfect for anyone looking to de-stress and rejuvenate. Don't miss out on this opportunity to relax and recharge!

***PARTICIPATE IN THE EVENT FOR A CHANCE TO WIN A PRIZE***

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*Registration only! No walk-ins will be accepted at this time.

What is integral sound healing?

Integral sound healing is a powerful process, which balances the body, mind, and spirit of an individual through sound and vibration. This non-invasive process is intended to treat the whole person, not just the symptoms.

Benefits of movement and integral sound healing:

• Reduced stress
• Improved sleep
• Better pain management
• Improved sense of relaxation
• Improved relationship with oneself and others
• Increased focus and attention
• Calming of the mind

Integral Sound Healing with Guided Movement:

Integral sound healing combined with guided movement provides a comprehensive approach to wellbeing, promoting emotional and physical recovery. Movement offers a physical platform for emotional release and expression, frequently drawing on the body's stored experiences and feelings.

Examples of guided movement exercises might include:

• Butterfly Wings
• Soothing Chi
• Pelvic Rocking
• Windshireld Wiper Legs
• Crawling
• Estatic/Intuitive (free-flow)
• Starfish

Examples of sound instruments might include:

• Buffalo Drum
• Tibetan singing bowl
• Koshi wind chimes
• Zaphir wind chimes
• Rainstick
• Tuning forks

Goal:

The goal of HarmoniWorks is to create a sacred, safe space to deeply connect within ourselves and others, building a supportive community.

What to Bring:

• Yoga Mat
• Pillow
• Sleeping eye mask
• Water bottle
• blanket

Language of instruction:

English

Intended age group:

18 years and up

Contraindication(s):

This is NOT recommended for those experiencing sound-related epilepsy

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