Stress Resilience Immersive Workshop

Stress Resilience Immersive Workshop at Canopy SF Jackson Square

This workshop is brought to you by The Strongher Collective, a wellness community dedicated to providing social connection and evidence-based tools for health and well-being.

Many of us are overtaxed by constant life demands, health burdens, and mental worries, especially as caregivers. Vulnerability to depression and anxiety is widespread, and a mental health renaissance is underway. Mental well-being is being redefined and whole-person approaches are gaining ground.

This workshop will provide you with evidence-based tools and techniques to:

• Reduce stress and improve resilience: Discover the science of stress and learn practical strategies to manage it effectively.
• Protect your telomeres: Learn lifestyle and psychological habits that can slow aging and improve your health.
  Enjoy:
• Lite bites and beverages
• Swag: Kiehls
  

Meet the Speakers:

• Dr. Elissa Epel: A leading expert in the field of stress, aging, and mind-body health. She is a Professor at the University of California, San Francisco (UCSF), where she serves as the Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She is a best-selling author of The Telomere Effect and The Stress Prescription, and her work has been featured in major media outlets such as The New York Times, The Wall Street Journal, and TED. Dr. Epel's research focuses on how stress impacts aging and health, and she has pioneered groundbreaking studies on the effects of mind-body practices like meditation on cell aging. She is passionate about empowering individuals to take control of their health and well-being through lifestyle and psychological interventions.
  
• Nichol Joy Chase, ERYT-500, YACEP, TSM, BM, is a yoga and meditation educator, and musician for whom singing, movement and contemplation is integral to life. She is a Garrison Institute Fellow alum, and developed a new trauma-sensitive yoga program for her capstone project. Nichol is the founder of the Wisdom Building Method Yoga School as well as a faculty member and teacher trainer for The Mazé Method Yoga School, Nest Yoga School, Love Story Yoga, and Hot Spot Yoga.
  Important information:

ALL event sales are final and non-refundable

Guest names are required for entry

Mandatory: If you are purchasing a ticket for a guests), email FIRST & LAST name & EMAIL of guests): [email protected]

• Street Parking Available (we recommend ride share)
• Business Casual/Comfortable Attire
• Co-ed event: woman & men are welcomed

Join us and become an integral part of The Strongher Collective community!

Stay connected:

@thestronghercollective

www.thestronghercollective.com

Disclaimer:
By attending our event, you acknowledge and agree that photographs and videos may be taken during the event. These photographs and videos may be used for promotional purposes, including but not limited to social media, website, and marketing materials. If you do not wish to be photographed or featured in any promotional materials, please inform the event organizers. The event organizers and its affiliates shall not be held responsible for any unauthorized use, reproduction, or distribution of the photographs and videos taken during the event. By attending our event, you acknowledge and understand that The Strongher Collective and its affiliates are not responsible for any accidents, injuries, loss, theft, or damage to personal property that may occur during the event. The Strongher Collective and affiliates shall not be held liable for any claims, demands, actions, causes of action, costs, expenses, or damages arising out of or in connection with any accident, injury, loss, theft, or damage to personal property that may occur during the event, whether caused by negligence, acts or omissions of third parties, or any other cause.

Host or Publisher The Strongher Collective/Joy Sheppard