STRESS RESET: A GUIDED RELAXATION EXPERIENCE

Modern life keeps most people running on high-alert, mentally busy, physically stressed, and never fully "off."

This live session is a guided meditation and clinical hypnosis-based relaxation experience created to help you:

• Release built-up stress and tension
• Calm mental noise and overthinking
• Reset your nervous system
• Improve relaxation and sleep
• Feel more grounded and clear-headed

No prior experience is needed. You'll simply sit comfortably (or bring a yoga mat), follow a guided process, and allow your mind and body to shift into a calmer state.

This is a focused mental reset, the kind that most people don't realize they've been needing.

You'll leave feeling better and more relaxed than you have in a long time.

• A welcoming, low-pressure environment
• A short explanation of the process
• A 45 - 60 minute guided session
• Time for some questions afterwards

This session is ideal for anyone who feels:

• Stressed, mentally overloaded, or burned out
• Stuck in a constant "go mode."
• Like they could use a reset, and not a productivity hack

• Comfortable clothing
• An open mind
• A yoga mat, if you'd prefer to lie down as opposed to sitting
• (Optional) A notebook for reflections afterwards

To keep the experience calm and personal, attendance will be capped

Reserve your seat now.

The first five attendees to register will receive a complimentary 30-minute private follow-up session valid for up to one month after the event.

Nick Hughes is a performance and behavioral change coach and certified hypnotist based in Lake Norman, NC. He helps clients reduce stress, break unwanted patterns, and create lasting change using practical, evidence-based methods.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nick Hughes Performance Coaching