Stress Release Saturdays: Fascial Maneuvers & Coldplunge Event

You are invited to a monthly 3 week series of reducing stress, healing ourselves, in community with Fascial Maneuvers and a cold plunge.

• 1st Saturdays: Beginner Fascial Maneuvers
• 2nd Saturdays: Advanced Fascial Maneuvers
• 3rd Saturdays: Introduction to Partnered Maneuvers
• 4th&5th Saturdays: Community Bonding/ Outings

Fascial Maneuvers offer us tools to manage our emotions, anxiety, anger, worry, stress, pain, bloating, fatigue, and other states of being. Fascial Maneuvers are designed to take the body out of stress, each maneuver is designed to put our body in a standing or seated fetal position type hold, which automatically calms down our nervous system aka turning on our "parasympathetic nervous system" Raise your heart rate and lower stress, all in one movement. Led by Human Garage, Coach Paula Sharpe.
Once our fascia has been opened, receive the medicine of a cold plunge! Cold plunges have been provent to help improve mood, reduce muscle soreness, improve circulation, incread metabolism, and boosty our immunity Improved mood. Cold plunges can increase dopamine and endorphins, which can lead to feelings of happiness and alertness. Some say that cold plunges can also help with depression, anxiety, and stress.
*****Please do not wear any scented fragrances or perfumes. Essential oils are okay, yet please refrain from other chemical based products.

• Bring a water bottle, swim suit/towel for the cold plunge,
• Bring a yoga mat for floor or partner work, an outside barefoot event, walking in between maneuvers.
• Bring Cash for donations & Irish Sea Moss 16oz jar/ $40
• Paula and Chuy are available for hands-on partnered maneuvers during the cold plunge
• For further support: Chuy and Paula are availble to book 1:1 coaching and readings
• Rotating Special Guests
  Address in case:
  3501 N 34th St/ off Indian school&Osborn
  This location is a house please enter through the gates on left side of the house when you arrive. A bathroom is available inside for needs

IG @papa.sharpe @qh_chuy for more!

Host or Publisher Papa Sharpe