Stress Reducing Movement

Join head coach Shayla Krueck in “Stress Reducing Movement.” Fall and the holidays oftentimes is the time of year where we become more sedentary, and also more stressed, as the cold weather sets in and holiday obligations take over. In this workshop, Shayla will guide you through simple yet effective movement techniques that can be seamlessly integrated into your busy schedule to reduce stress and promote mental and physical well-being.

Host or Publisher Live Nourished Coaching