Stress? No Stress! Lecture + Workshop

Name: Stress? No Stress! Lecture + Workshop
Start: 2024-11-19T10:00:00+01:00
End: 2024-11-19T12:00:00+01:00
Location: Malmöhusvägen 5, 211 18 Malmö, Sweden

Schedule

Tue Nov 19 2024 at 10:00 am to 12:00 pm

UTC+01:00

Location

Malmöhusvägen 5, 211 18 Malmö, Sweden | Malmö, SN

Stress!
a word, a response, a stimulus, a mental strain, an emotional tension...no matter what the clinical definition is, each one of us has and will experience stress. It is embedded in the fabric of our culture and lives. Stress is seen as the health epidemic of the 21st century, while burnout has reached our vocabularies regardless of our profession.
Cultural workers and creators constitute a significant portion of the statistics for individuals with symptoms of exhaustion and diagnosis in Sweden today. Many testify to the difficulty of pausing the creative process, where working with culture and design is a constant endeavor. Nevertheless, research shows that high levels of stress inhibit creativity.
Psychologist Karina Minda discusses why even creatives sometimes need to rest. She will give tips on how to regulate your nervous system and how to change your perception of what is happening in your life - from a threat to an opportunity to grow. It could be your best time investment ever, where you'll learn about tools and the knowledge you may need to lead a healthier and more balanced life.
We will learn about:
What stress is
How to recognize positive and negative stress
Tips and tools to deal with stress
Creative ways to transform your perception and connect with your resources
This event consists of two parts, the first part is a lecture focusing on what's and why's of stress. The second part is a workshop where the focus is on the how's of dealing with stress, through a creative experiential process. You are welcome to join either or both of them, please book accordingly through the ticket link!
Lecture 19th of November 10:00 – 12:00
Workshop 3rd of December 15:00 – 17:00
Workshop leader is Karina Minda, a licensed (leg) and certified psychologist and psychotherapist with extensive experience working with adults and young people, from a holistic approach, focusing on mind-body-spirit equilibrium.
STPLN provides coffee/tea and cinnamon buns.
The lecture is conducted in English and is free of charge.
Remember to unregister if you can't make it.
Email [email protected] if you have any questions.
Here's where you'll find STPLN: Malmöhusvägen 5