STPLN:LAB – Stress? No Stress!

Name: STPLN:LAB – Stress? No Stress!
Start: 2024-11-19T11:00:00+02:00
End: 2024-11-19T13:00:00+02:00
Location: Malmöhusvägen 5, 211 18 Malmö, Sweden

Schedule

Tue Nov 19 2024 at 11:00 am to 01:00 pm

UTC+02:00

Location

Malmöhusvägen 5, 211 18 Malmö, Sweden | Malmö, SN

How do you react to stress? Probably like a prehistoric human. Cultural workers and creators constitute a significant portion of the statistics for individuals with symptoms of exhaustion and diagnosis in Sweden today. Many testify to the difficulty of pausing the creative process, where working with culture and design is a constant endeavor. Psychologist Karina Minda discusses why even creatives sometimes need to rest. It could be your best time investment ever, where you'll learn about tools and the knowledge you may need to lead a healthier and more balanced life.
We will learn about:
What stress is
Why stress exists
How to recognize positive and negative stress
This event consists of two parts, the first part is a lecture focusing on what's and why's of stress. The second part is a workshop where the focus is on the how's of dealing with stress. You are welcome to join either or both of them, please book accordingly through the ticket link!
Lecture 19th of November 10:00 – 12:00
Workshop 3d of December 15:00 – 17:00
Workshop leader is Karina Minda, a licensed (leg) and certified psychologist and psychotherapist with extensive experience working with children, teenagers, and adults.
STPLN provides coffee/tea and cinnamon buns.
The lecture is conducted in English and is free of charge.
Remember to unregister if you can't make it.
Email [email protected] if you have any questions.
Here's where you'll find STPLN:Malmöhusvägen 5
Learn more about Karina here: www.encounteryourself.eu
Learn more about STPLN and STPLN:LAB here: stpln.se and follow us on Instagram @stplnmalmo, Facebook @STPLN, LinkedIn linkedin.com/company/stpln.