Stress Management pranayama workshop.

Name: Stress Management pranayama workshop.
Start: 2024-05-18T11:00:00-04:00
Location: 1 Public Square Suite 17, Watertown, NY

Schedule

Sat May 18 2024 at 11:00 am

UTC-04:00

Location

1 Public Square Suite 17, Watertown, NY | Watertown, NY

This workshop is going to be a little bit nerdy, and a lot of fun! We Will be touching on the nervous system, the stress cycle and stress management, breathing techniques to help manage stress (pranayama), easy and accessible meditation techniques (Metta and mindfulness awareness meditation), and maybe a few other fun surprises. We will have some snacks, and beverages, and be learning a lot! This is going to be limited to 20 people so don’t wait, register now! Pre registration and payment is required to hold your spot. If you would like to attend please be sure to fill out the registration form. The form can be accessed through this link https://docs.google.com/forms/d/e/1FAIpQLSftEkBSrLgw78zf3VICYaO3rUqwGWPzIwxbG7Ov02CyDbgzWA/viewform