Stress management, Health & wellness workshop
Schedule
Sun Jan 19 2025 at 10:00 am to 01:00 pm
UTC+00:00Location
Brayton, North Yorkshire | Selby, EN
Advertisement
🌟🌟🌟NEW 🌟🌟🌟Introducing my new stress busting health & wellness workshop.
Making time to ensure we are looking after our wellbeing isn’t something we’re always great at making a priority, especially in our place of work. Whether that’s us working in an office or perhaps working from home. But our workplace is often somewhere we spend the most of our time, and our Wellness experience is ideal for giving you tips and techniques to create a restful and mindful experience wherever you find yourself, whenever you may need it.
Firstly you will Experience the benefits of an endorphin rush, with a 1 hour stress busting circuit style workout suitable for all levels of health & fitness.
Followed by a wonderful Templespa wellness experience which includes a relaxing self applied facial, where I will help you forget about the stresses of life, and focus on some indulgent “me time”
There will be lots of hints & tips to calm & soothe your mind, body and soul.
I will be using my years of experience & knowledge as a fully qualified Personal Trainer & nutrition advisor, plus that of a TEMPLESPA manager to give you the tools to get you through periods of heightened stress in your life.
Every participant will receive an ALL BEING WELL gift tin packed with essential TEMPLESPA travel sized products so that you can continue the techniques you learn, wherever you are.
Not only that but you will also take away a goodie bag of treats to help start your journey of wellness.
Places are limited. Minimum numbers apply.
📅Date: Sunday 19th January
⏰Time: provisionally 10am but to confirm with venue.
📍Location: Brayton community centre
💰Cost: £40 for up to 3 hours of wellness, a goodie bag and wellness gift tin.
Must pay in full to secure your place.
Contact me to book in 🧘🏻♀️🙏
Advertisement
Where is it happening?
Brayton, North Yorkshire, Selby, United KingdomEvent Location & Nearby Stays:
