Stress Management: Gratitude Journaling Workshop

Stress Management: Gratitude Journaling Workshop

📍 Location: Health Education Center, 1725 Western Avenue, San Bernardino, CA 92411
📅 Date & Time: 10:00 AM – 11:00 AM
💲 Cost: FREE
📞 Questions? Call (909) 806-1816

Join us for a free and interactive session on Stress Management through Gratitude Journaling at the Health Education Center. This workshop will introduce you to the benefits of gratitude journaling as a simple yet powerful tool for reducing stress, improving mental well-being, and fostering a positive mindset.

🧘 What You’ll Learn:
✔️ How gratitude journaling helps reduce stress
✔️ Practical techniques for starting and maintaining a journal
✔️ Writing prompts to cultivate mindfulness and positivity
✔️ Strategies to incorporate gratitude into daily life

This session is free and open to the community. No prior journaling experience is needed—just bring an open mind and willingness to reflect!

Register today to reserve your spot!

Host or Publisher Health Education Center