Stress Management & Wellness Workshop

Are you feeling stressed overwhelmed or burnt out? 😩 Life can get busy and sometimes it’s easy to feel like everything is piling up. But the good news is you don’t have to face it alone! 💡

Join me for a transformative 2-hour workshop that will provide you with practical and effective tools to manage stress reduce burnout and create a healthier more balanced life 🌱. This session is designed for anyone looking to improve their mental well-being and incorporate stress relief techniques into their daily routine. Whether you’re dealing with workplace pressure juggling multiple responsibilities or just seeking more peace in your life this workshop is for you.

What You’ll Experience:

• Stress Relief Techniques 💆‍♂️💆‍♀️: Learn effective research-backed strategies to manage everyday stress and anxiety.
• Interactive Exercises 🎯: Engage in fun interactive activities that will help you understand and manage stress in real-time.
• Happiness Gratitude and Wellness 😊💖: Explore practical exercises to increase your sense of well-being happiness and gratitude.
• Frustration & Burnout Relief 🔥: Learn how to identify the signs of burnout and take proactive steps to recover and prevent it.
• Guided Meditation 🧘‍♀️🧘‍♂️: End the workshop with a peaceful grounding guided meditation to calm your mind and relax your body.
• Stress Management Kit 🎁: Receive a take-home toolkit to continue your journey towards better mental health and well-being.

This workshop is perfect for:

• Professionals 👩‍💼👨‍💼 feeling the weight of workplace stress.
• Entrepreneurs and business owners 🧑‍💻💼 dealing with high-pressure situations.
• Students 📚 looking to manage academic stress.
• Anyone 🌍 seeking to improve their mental clarity and find inner peace.

📅 Date: 27/05/2025

📍 Location: In-Person Venue

💰 Investment: ₹545 (Affordable & impactful!)

Limited seats available! Secure your spot today and take the first step toward a happier stress-free you 🌿

Let’s make stress relief fun practical and life-changing! 🌟

Host or Publisher Hinal Rathod