Stress Management and Well Being

Being an entrepreneur or freelancer, you wear many different hats at once and it is easy to feel overwhelmed, burdened, and stressed. It’s time to learn how to identify stressors good and bad so you can live in harmony. Please dress comfortably and bring a bottle of water.

Key learning outcomes:

• Define stress and identify stressors 
• How to reduce stress for positive outcomes 
• Incorporate relaxation exercises and techniques

About the Instructor:

Jessica Sinclair is a leading voice in communication, skill development, and professional growth. As CEO of Sinclair Master of Ceremonies Inc., a certified MWBE & RN she provides high-impact hosting and MC services that energize corporate, nonprofit, and community events. With a background as a registered nurse, educator, and award-winning host, Jessica brings a unique blend of empathy, strategy, and presence to every stage she steps on.

Through her signature program Network Like You Mean It, Jessica offers soft skills and communication training, that has empowered students, professionals, parents, and entrepreneurs to present with confidence and clarity. Her coaching in elevator pitches has directly helped members of her community secure funding, land business opportunities, and confidently articulate their value in high-stakes settings.

A bestselling author and advocate for career development, Jessica’s mission is to elevate voices and unlock doors. Her work goes beyond the stage she creates safe spaces for growth, teaches the art of impactful storytelling, and helps individuals turn their skills into scalable success.

Whether leading workshops, mentoring business owners, or emceeing major events, Jessica Sinclair continues to be a catalyst for transformation fueling growth, opportunity, and visibility for those ready to rise.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Freelancers Hub