Stress Management 1 Day Workshop |Rockford, IL

• Duration: 1-Day Practical Training (8 Hours)
• Timing: 9:00 AM – 5:00 PM (including breaks)
• Location: Location shared via email ( Complete Address )
• Format: Classroom Training (Virtual option available on request)
• Language: English
• Certificate: Course Completion Certificate
• PDUs Awarded: 8 Professional Development Units
• Contact: [email protected]

Join our Stress Management 1-Day Workshop designed to help professionals recognize stress triggers, build healthy responses, and develop long-lasting coping strategies. This interactive training blends practical tools, guided activities and proven relaxation techniques that you can start using immediately.

In today’s fast-paced world, we often deal with heavy workloads, challenging deadlines, and personal responsibilities. When stress becomes constant, it affects our focus, productivity, health and relationships. This workshop provides simple, science-based methods to help you stay calm, organised and in control — even during high-pressure situations.

This course is ideal for:
Managers • Team Leaders • HR Professionals • Customer-facing roles • Anyone wanting to improve wellbeing & resilience

• Understand what stress really is and how it impacts your body and mind
• Identify your personal stress triggers and emotional responses
• Practice relaxation and breathing techniques to instantly reduce tension
• Learn a structured model for coping with daily pressure
• Strengthen positive thinking and reduce negative self-talk
• Build personal stability habits to maintain balance
• Improve productivity by prioritising demands effectively
• Create an action plan for long-term stress reduction and wellbeing

• Practical tools you can apply at work and home
• Easy-to-follow exercises suitable for all experience levels
• Real-life examples, worksheets and guided activities
• Improves focus, confidence and emotional health
• Supports overall wellbeing and work–life balance

(All timings are approximate and may vary slightly.)

9:00 AM – 9:20 AM
Welcome, introductions & workshop overview

9:20 AM – 10:00 AM
Understanding Stress: Meaning, symptoms & real-world impact

10:00 AM – 10:30 AM
How the Body Responds: Emotional, physical & behavioural signs

10:30 AM – 10:45 AM
Tea / Coffee Break

10:45 AM – 11:20 AM
Mapping Your Stress Triggers: Daily hassles, patterns & lifestyle factors

11:20 AM – 12:00 PM
Relaxation Technique 1: Guided breathing & grounding exercise

12:00 PM – 1:00 PM
Lunch Break

1:00 PM – 1:40 PM
Coping Framework: A practical model for managing pressure & overload

1:40 PM – 2:20 PM
Building Positive Self-Talk: Shifting thoughts, reframing & resilience

2:20 PM – 2:35 PM
Break

2:35 PM – 3:10 PM
Prioritising for Calm: Tools to balance tasks & reduce overwhelm

3:10 PM – 3:45 PM
Your Stability Zones: Creating personal anchors & healthy boundaries

3:45 PM – 4:15 PM
Relaxation Technique 2: Mind–body calming practice (instructor-led)

4:15 PM – 4:45 PM
Support Systems: Strengthening connections & building a wellbeing network

4:45 PM – 5:00 PM
Final Review, action planning & Q&A

• Corporate professionals
• Team leaders & supervisors
• HR & L&D professionals
• Anyone seeking stress relief tools
• Individuals wanting better work-life balance

• Increased self-awareness
• Improved emotional resilience
• Clear methods to manage pressure
• Better focus & decision-making
• Enhanced personal wellbeing

🎓 Certification

All participants will receive a Certificate of Completion from LearneRRing, recognizing their achievement.

Exclusive OffersGroup Discounts:10% off for groups of 5-10 participants15% off for groups of 11-20 participants
Corporate & Team Training Available

Want this course delivered at your workplace or for your team? We offer customized onsite and virtual sessions for companies.📩 Email us at [email protected] for details.

Know what’s Happening Next — before everyone else does.

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Host or Publisher LearneRRing