Stress Less, Move More

Stress Less. Move More.

Stress is a natural human experience, and our response to it can shape our energy, relationships, health, and overall wellbeing. Whether stress shows up as overwhelm, avoidance, irritability, difficulty focusing, fatigue, or tension in the body, this workshop offers an opportunity to better understand and work with your stress response.

Movement is one of the most natural ways to support your body and mind. When we move, we don't just strengthen our muscles we help regulate our nervous system, release built-up stress, and create space for emotions that may be stored in the body.

Dance is simply one beautiful form of movement. Through the uplifting rhythms of salsa and merengue, we'll explore how moving with intention, music, and community can help you feel more present, energized, and connected.

Join us for an afternoon of movement, connection, and well-being as we discover how even small moments of joyful movement can have a lasting impact on our health.

No dance experience is needed just a willingness to move. Modifications available.

🎟️ Only 10 spots available!

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Please note: Registration is ONLY confirmed when registered through the University of Miami Website.