Stress Less: Mental Wellness Strategies for Teens

Join us for an opportunity to improve your well-being!

Let’s talk about common sources of stress, signs of burnout, and healthy coping mechanisms like mindfulness, exercise, sleep, and social support.

We’ll provide a snack and water for this quick 30-minute talk! Stick around for a guided breathing exercise and to create your own stress-management toolkit.

Presented by medical students from Rutgers Robert Wood Johnson Medical School.