Stress Less, Live More | SKY Breath & Meditation Course

Discover powerful breathing and meditation techniques to reduce stress, boost energy, improve focus, and experience greater calm in everyday
About this Event

Breathe Out Stress. Breathe In Calm.

Life can get busy, overwhelming, and stressful. What if you could learn a simple, powerful technique to feel calmer, more energized, and better equipped to handle everyday challenges?

Join us for the Art of Living Part 1 Course, a transformative 3-day experience featuring SKY Breath Meditation (Sudarshan Kriya™).

Through guided breathing techniques, meditation, and practical tools for daily life, you'll discover how to manage stress and bring greater balance, clarity, and joy into your routine.

What You'll Experience

• Reduce Stress & Anxiety: Learn breathing techniques that help calm the mind and release tension.
• Improve Sleep: Discover practices that support deeper rest and relaxation.
• Boost Energy & Focus: Feel more refreshed, energized, and mentally clear.
• Build Emotional Resilience: Learn practical tools to navigate life's challenges with greater ease.
• Learn SKY Breath Meditation: Take home a powerful breathing practice that you can continue using long after the course.

About SKY Breath Meditation

At the heart of this course is Sudarshan Kriya™, a powerful rhythmic breathing technique taught by the Art of Living Foundation.

Studied in more than 100 independent research studies, SKY Breath Meditation has been associated with reduced stress and anxiety, improved sleep, increased energy, and enhanced emotional well-being.

Who Should Attend?

This course is ideal for anyone looking to:

• Manage stress and feel more relaxed
• Improve mental clarity and focus
• Sleep better and increase energy
• Explore meditation and breathwork
• Develop a sustainable daily wellness practice

Course Details

Dates: November 16–18, 2026

Timing: 6.00 pm -9.30 pm

Location: Brightwater environmental center, Woodinville, WA

Format: In-person, 3-day course

Registration: http://aolf.co/sky-bhushan

Take a little time for yourself. Learn techniques that can make a meaningful difference in how you feel every day.

We look forward to welcoming you!