Stress Less, Lead More: Mindfulness for HR Leaders Workshop

In this interactive two-hour workshop session, participants will discover simple yet effective mindfulness techniques designed to alleviate stress and combat burnout. This hands-on workshop will guide busy HR professionals through practical breathwork exercises and mindfulness activities that promote focus, emotional balance, and resilience in high-demand environments. Learn how to seamlessly integrate these practices into your daily routine to enhance well-being, lead with clarity, and sustain long-term success in your role. Perfect for HR leaders seeking to reduce stress and cultivate mindful leadership. This session is pre-approved for 2.0 HRCI and SHRM credits.

Please wear comfortable clothing as we will be seated in meditation and breath sessions.
Event Agenda:
2:00-2:30 Arrive and Network

2:30-3:30 Breathwork and meditation training

3:30-4:00 Group activity and Q&A

4:00-4:30 Networking
Workshop Sponsors:

A special thank you to our workshop sponsors and partners who making this event possible.

Your Workshop Facilitators:

Cori Cohen
Cori Cohen is a credentialed dietitian (RDN) with over 11 years of experience in the health and wellness field. She has inspired and supported countless individuals nationwide throughout her career as a private dietitian, health coach, and, workplace wellness consultant. In addition, she is a certified Kundalini and Tantra Yoga teacher and has been practicing yoga and meditation for over 20 years. Cori is passionate about bridging the gap between conventional Western medicine and a holistic health model that values each individual’s story and unique needs. She emphasizes the mind, body, spirit connection.

Jessica Miller-Merrell

Jessica Miller-Merrell is the Founder of Workology.com which began in 2005, and host of the Workology Podcast. Jessica is a certified yoga and meditation teacher, Angelic Reiki Master and Neurolinguistic Programming Master Trainer. She has practiced yoga and mindfulness for 20 years. Workology is a workplace resource destination for HR, recruiting professionals and business leaders. Workology was listed twice as a top 75 career resource by Forbes Magazine. Her latest book, Digitizing Talent: Creative Strategies for the Digital Recruiting Age, was published in 2023 by the Society for Human Resources Management (SHRM).

Host or Publisher Jessica Miller-Merrell