Stress in the Body: Understanding the Nervous System with Dr.Alyssa Martin

Join us at BarBelles Strength & Fitness for an interactive wellness workshop led by Dr. Alyssa Martin of Lumara Concierge as we explore how stress shows up in the body and what we can do to better support healing, recovery, and long-term wellness.

During this workshop, we'll discuss:

• How stress affects the nervous system
• Common physical symptoms of chronic stress and tension
• The connection between stress, recovery, and overall health
• Why issues such as headaches, neck pain, low back discomfort, and TMJ may be linked to nervous system dysfunction
• Practical strategies to help regulate the body and improve recovery

Following the presentation, attendees will have the opportunity to ask questions and learn more about soft tissue recovery techniques that can support movement, performance, and everyday wellness.

Whether you're experiencing stress-related symptoms, looking to improve recovery, or simply want to better understand your body, this workshop will provide valuable insights and practical tools you can begin using right away.

We look forward to welcoming you for an evening of learning, connection, and wellness.