Stress-Free Work Strategies –1 Day Wellness Training in Burbank, CA

Duration: 1 Full Day (8 Hours)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Course Completion Certificate

Refreshments: Lunch, snacks, and beverages are included

In today’s fast-paced and high-pressure work environments, stress can reduce performance, lower morale, and increase burnout risks. This 1-day training in Burbank provides practical strategies for managing stress, boosting focus, and maintaining energy. Through engaging modules, real-life case studies, and practical exercises, professionals will gain the tools needed to create a healthier, more productive workplace.

By the end of this workshop, learners will be able to:

• Identify common stress triggers in high-pressure environments.
• Apply practical techniques for maintaining focus and energy.
• Build sustainable wellness routines that enhance productivity.
• Recognize the connection between wellness, performance, and teamwork.
• Implement strategies to reduce burnout risks and foster resilience.

• Supervisors & Team Leaders
• HR & Wellness Coordinators
• Professionals in high-pressure industries (finance, media, healthcare, etc.)
• Corporate trainers and workplace strategists
• Business owners & entrepreneurs facing high-demand work cycles

This workshop is designed to equip you with the practical knowledge and skills to maintain wellness, focus, and productivity in today’s fast-paced, high-stress workplaces. With rising burnout rates and increasing performance demands, learning how to manage stress, conserve energy, and foster resilience is more important than ever. This 1-day course emphasizes actionable, real-world strategies through hands-on activities and case studies so you leave with techniques you can immediately apply.

Led by workplace wellness and productivity specialists, this course blends essential concepts with interactive discussions, guided practices, and group activities. Whether you’re a supervisor, HR professional, team leader, or individual navigating a high-pressure role, this training will help you build sustainable routines, sharpen focus, and prevent burnout—enhancing both personal and team performance.

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Team Enrollment Benefits:

• Register 3 or more participants → 10% savings
• Register 10 or more participants → 15% savings

Want to bring this Workplace Wellness & Productivity training directly to your team?
Our in-house training option allows us to deliver the full workshop experience at your organization. We tailor the content to your team’s specific needs, culture, and challenges—minimizing disruption, reducing travel costs, and ensuring your workforce gains practical strategies to boost wellness, resilience, and productivity in a supportive environment.

📧 Contact us today to schedule a customized in-house session:

Info: • Defining stress in professional settings
• Common sources of stress in urban environments
• Impact of stress on health & productivity
• Activity: Case Study

Info: • Techniques for mental toughness
• Shifting from reactive to proactive mindset
• Resilience practices for daily work
• Activity: Group Discussion

Info: • Strategies to improve concentration
• Time and energy optimization techniques
• Using breaks effectively for recovery
• Activity: Quiz

Info: • Introduction to mindfulness practices
• Breathing & grounding exercises
• Integrating mindfulness into daily workflow
• Activity: Guided Practice

Info: • Importance of posture and ergonomics
• Simple workplace fitness routines
• Nutrition for sustained energy
• Activity: Role Play

Info: • Encouraging wellness in teams
• Creating supportive work policies
• Linking wellness to performance metrics
• Activity: Group Activity

Info: • Recognizing burnout symptoms early
• Sustainable workload management
• Creating long-term wellness habits
• Activity: Simulation

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Host or Publisher Mangates