Stress Energy to Strengths Energy Workshop Part 2

Join Lizzie Bentley-Bowers for 2 workshops on Thursday 10th September, 9am - 11am and Thursday 24th September, 9am-11am at Townsq TW
About this Event

Stress Energy to Strengths Energy Workshop

Join Lizzie Bentley-Bowers on Thursday 24th September, 9am - 11am at Town Square at the Town Hall.

Leaders and business owners have to be the calm in the storm; making decisions, supporting others and keeping momentum when the pressure is on. But constantly relying on resilience and willpower can leave even the most capable leaders running on empty.

These practical, interactive workshops explore a more sustainable approach to leadership that draws on strengths energy, rather than relying on stress energy.

Together we will:

• Understand the origins, theory and benefits of strengths work.
• Discover the strengths that fuel your best work.
• Build resilience by understanding your strengths and protecting your energy.
• Move beyond "just keep going" and find a more sustainable way to thrive.
• Reflect on your leadership in a relaxed and supportive environment.

You'll leave with:

• A deeper understanding of your personal strengths and how to use them more intentionally.
• Practical tools to connect to your strengths and replenish your energy.
• One or two realistic and immediate actions tailored to you
• Ways to continue to apply and benefit from what you’ve learned

Join us at 9am for coffee and networking - the workshop will begin at 9.30am

Lizzie Bentley Bowers is an Executive and Leadership coach with a MSc in Positive Psychology and Coaching Psychology. She works with leaders who want to create and sustain environments in which they thrive and the organisations and people they lead thrive too. Lizzie is the co-author of the Amazon Besteselling book Good Bye: Leading Change Better by Attending to Endings which has been shortlisted for the 2026 Business Book Awards and is the founder of Towards Leadership; a place where aspiring leaders and leaders at all levels can learn how to lead better.

If you or your Leadership Team would like to work directly with Lizzie you can find her at lizziebentleybowers.com.

Lizzie is proud to be Chair of Governors of Oakley School and a director of TEDx Royal Tunbridge Wells, loves to have her nose in a book and is never happier than when she’s with family and friends on a beach or at a festival!