Stress & Mental Health Workshop

Learn practical tools for managing stress, building resilience, and maintaining long-term mental well-being in this interactive session!
About this Event

Managing school stress, personal expectations, and daily pressure can feel overwhelming. Hosted by York Region Educational Services, this interactive workshop equips students with practical tools and mindset strategies to navigate stress, build emotional resilience, and support overall mental well-being.

Whether you're dealing with academic pressure, busy schedules, or everyday stressors, this session offers actionable techniques to help you stay balanced and thrive.

What You'll Learn:

• Stress Management Techniques: Practical strategies for reducing stress and coping with daily pressures.

• Personal & Professional Resilience: How to build emotional strength, maintain a healthy mindset, and adapt to challenges.

• Actionable Mental Health Strategies: Hands-on tools to foster long-term mental well-being and balance.

Important Event Details:

• Who It's For: Designed for youth in Grades 6–12 (and open to interested parents).

• Format: Free 1-hour sessions offered both in person (at Aaniin Community Centre in Markham),

• Cost: 100% Free!

Questions?

Contact YRES at [email protected] or visit the Youth Workshops page to learn more.