Stress & Anxiety Relief Workshop

Take an evening to pause, reset, and nurture your nervous system. This workshop is designed for anyone feeling stressed, overwhelmed, or looking for tools to restore balance and calm in daily life.

During this supportive session, we will:

• Begin with Welcome & Grounding to settle into the space
• Explore an Educational Segment to understand stress, anxiety, and how they affect the body
• Move through Gentle Yoga for Nervous System Relief
• Experience an Aromatherapy & Sensory Reset
• Receive a Special Gift from Me and close with reflection

You’ll leave with practical tools to calm your nervous system, restore energy, and feel more centered and empowered in your everyday life.

This workshop is for anyone seeking relief from stress or anxiety and a safe, supportive space to nurture themselves.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Blooming Rose Wellness