Stress & Anxiety Relief- a 9D Breathwork Experience

🌿 Ease Anxiety. Restore Balance. Discover Inner Calm.

📅 Date & Time: Thursday, October 16, 2025 | 7:00 PM – 9:00 PM
📍 Location: Good Working, 585 Smithfield Rd North Smithfield, RI

Life’s daily pressures can weigh heavily on the mind and body. This breathwork journey is designed to help you release stress, soften anxiety, and return to a place of calm within.

Who is it for?

• Those navigating stress, anxiety, or overwhelm
• First-time breathwork participants curious about a gentle entry point
• Individuals with contraindications for more intensive practices
• Anyone seeking integration after a deeper somatic or medicine journey
• People longing for a peaceful reset in a supportive space

This experience is your invitation to slow down, breathe deeply, and reconnect with your inner tranquility.

✨ The Journey:
Through a sequence of down-regulating breath practices (deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method), you’ll gently release accumulated stress. Midway, we introduce infinity breathing for subtle activation, before moving into an empty-lung breath hold and release that helps restore balance.

This flow cultivates calm, centeredness, clarity, and serenity—a guided inner retreat where you can breathe away what no longer serves and invite back ease.

🌀 Subliminal affirmations woven into the music will softly anchor your nervous system in peace, presence, and self-trust.

• Relief from overwhelm and racing thoughts
• Release of stored physical and emotional tension
• A renewed sense of calm, clarity, and serenity
• Greater stability and mental poise for daily life
• Deep rest and restored balance
• A revitalized connection to inner peace

🕖 Duration: ~1 hour (guided journey is 1:07:13)

🧘‍♀️ Level: Beginner-friendly, no prior breathwork experience required

🛋 What to bring: Yoga mat or cushion, blanket, water bottle, journal (optional)

Facilitated by Ashley Sarji, a certified 9D Breathwork Facilitator, Somatic Educator, and Yoga Teacher. Ashley creates safe, intentional spaces that blend science-backed nervous system tools with soulful practices, helping participants experience real transformation in body, mind, and spirit.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Haven & Harmony