Stress & Anxiety Reduction Workshop

Stress and anxiety are a part of life whether you're managing a high-stress job, juggling the demands of parenting, or navigating relationships. But how you handle them can make all the difference. Join our Stress & Anxiety Reduction Workshop designed to help you regain control and find peace. This transformative session will deepen your understanding of how stress and anxiety impact your life and equip you with powerful tools to manage them.

Here's what you'll gain:
• Targeted Breathwork: Learn breathing techniques tailored to specific triggers, helping you stay calm in any situation.
• Self-Awareness Meditation: Cultivate a deeper understanding of yourself, enabling you to recognize and respond to stress more effectively.
• Practical Mindfulness: Discover mindfulness techniques you can apply instantly, no matter where you are.
• Sensory Meditation: Experience the grounding effects of sensory meditation to reset and refocus.

This workshop may also include movement where appropriate, so dress comfortably. Don’t let stress and anxiety control your life—take the first step toward mastering them.

Instructor bio:
Shalaka is an Indian-born meditation and yoga teacher. After a 15-year career as a Silicon Valley software engineer, the birth of her son led her down the discovery lane. She found that the path to happiness, calm, creativity, productivity, growth, and self-awareness isn't that elusive after all but very much accessible via mindfulness and Yoga. Shalaka aims to bring authenticity to the ancient yoga and meditation practices with her Indian background. However, as a student of science, she embraces modern scientific studies with open arms and strives to remain up-to-date. Her ideal world would have the perfect melange of Eastern and Western cultures. She uses strong foundational practices and makes them more practical and usable in the modern world. You can follow her here: https://www.instagram.com/mindvayu/

Host or Publisher Ajnavi Kumar