Stress & Anger Management

The Stress & Anger Management course teaches practical techniques for staying calm, recognizing triggers, taking personal responsibility, and responding to difficult situations with greater control. It helps participants replace reactive habits with healthier coping skills that strengthen accountability, communication, relationships, and overall well being.
Registration is optional but recommended for this class. For additional details, active-duty families and retirees can contact the New Parent Support Program via Army Community Service at (785) 239-9435 or [email protected].