Stress and Anxiety Workshop ** 6 weeks / Thursday evenings /6 - 8pm**

Are you feeling overwhelmed by the demands of everyday life? Are racing thoughts and constant worries dampening your spirit?

If the answer is yes, you are not alone and we are here to help.

The Be You Hub workshop is designed to assist you tackle stress and anxiety with confidence and ease, find actionable ways to enhance your ability to cope, and build a supportive network in the process.

Don’t miss the opportunity to invest in yourself and your well-being, sign up today!

This six weeks, in person, therapist-led workshop offers a space for people aged 18+ to learn about the different types of stress, the mechanisms behind anxiety, and how to use that knowledge to empower and support yourself moving forward.

What you will get:

• In person training, in a welcoming central London location
• 6 sessions x 2 hrs each (12 hrs in total)
• Facilitated by two fully qualified counsellors
• Gain a deeper awareness of the emotional and physical impacts of stress and anxiety
• A greater understanding of your experience and challenges
• Learn practical tools and resources
• Guidance on how to build your own well-being plan
• Community support within the group

Workshop dates:

Thursdays - 10th October, 17th October, 24th October, 31st October, 7th November, 14th November.

6-8pm.

Don’t let stress and anxiety hold you back, join our workshop today!

Take this opportunity to connect with others who are going through similar experiences and learn from each other's stories. You are not alone.

For any further information feel free to contact us at .

Host or Publisher Be You Hub