Strength Training for Peri and Post Menopause Women

A practical, confidence‑building workshop designed to help you understand your changing body and learn how to train in a way that supports strength, vitality, and long‑term health through your 30s, 40s, 50s, and beyond.

As hormones shift during the menopausal transition, the body’s needs change — especially when it comes to muscle, bone density, recovery, and overall energy. This workshop gives you the knowledge and tools to adapt your training so you can stay strong, powerful, and active for decades to come.

You’ll explore how strength training, smart conditioning, and supportive lifestyle habits can help you feel more capable in your body, reduce injury risk, and enhance your health span — not just your lifespan.

What you’ll learn

• How the body changes through the menopausal journey and what that means for training, recovery, and performance
• How to adapt your strength, power, and conditioning work to build muscle, protect bone health, and support metabolic wellbeing
• Why nutrition, sleep, and stress reduction matter more than ever, and simple ways to support your body through these shifts
• How to increase your health span, so you can continue living actively with vitality, confidence, and purpose

This workshop is designed to be accessible, supportive, and grounded in evidence — perfect for anyone wanting to understand their body better and train in a way that truly works with it, not against it.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Colleen Souter | Fearless and Free