Strength Training for Men

Strength Training for men - Hosted by YMCA for Men's Health week on Thursday 11 June at 2pm at Kew Seniors Centre.

Use the YMCA supplied body scanner machine to measure your muscle mass, basal metabolic rate, fats, biological age and more.

This informative session will provide practical guidance on building and maintaining strength throughout life. Join us to learn:

• Planning effective workouts for both home and gym environments
• Simple body-weight exercises that require no equipment
• How to use gym equipment safely and effectively to build muscle mass as we age

Whether you're new to strength training or looking to refine your routine, this workshop offers valuable insights into maintaining physical health and preventing age-related muscle loss.

For further information email [email protected] or phone 9278 4955

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Host or Publisher City of Boroondara