Strength Training for Bone Density

Join Kathy Redden (BodyTime MD) for a discussion and demonstration about proper alignment in plank and bone density to set you up for success this Planksgiving! Plank is such a vital posture and position in so many yoga and fitness classes which builds arm and core strength. Join us after the 6:30pm Inferno Hot Pilates Class at the North Austin Studio to discover how proper alignment can empower you to take control of your health and well-being. Kathy will share tips on form and the benefits to optimize longevity through proper alignment in plank and its positive connection to bone density. Take a proactive approach to your health!

You have likely practiced with Kathy as she is a long-time PURE practitioner and leader in Austin health and fitness. She will share tips on form and the benefits to optimize longevity through strength training and its positive connection to bone density. Take a proactive approach to your health!

BodyTimeMD is dedicated to elevating your health through a proactive approach that embraces the latest technologies, tailored specifically to you. Their commitment to avoiding medications and surgical interventions whenever possible ensures that they prioritize your long-term well-being. With a "slow and steady" mindset, BodyTimeMD guides you on a transformative journey towards sustainable results, providing personalized care and support every step of the way.

EmpowerHer is dedicated to taking a proactive approach to women’s health and longevity by offering a tailored Hormone Replacement Therapy (HRT) program. Our integrated services prioritize education, safety, and a thorough evaluation to ensure the well-being of our clients. We are committed to being nimble and transparent in empowering women to optimize their hormonal health while addressing potential risks and promoting overall wellness.

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