Strength Training

This strength training class is designed to help you build and maintain lean muscle, improve metabolic health, and support sustainable fat loss. Each class combines intentional resistance training with functional movements that challenge your muscles without leaving you feeling completely wrecked. Workouts are thoughtfully programmed to build strength over time, improve stability and mobility, and support the muscles you need for a strong, healthy body at every stage of life.
Go to www.grandholland.com/wellness to look at our schedule and sign up for classes!