Strength Training Course
Schedule
Mon Jun 03 2024 at 02:00 pm
UTC-05:00Location
6161 Rangeline Rd Ste M, Theodore, AL | Theodore, AL
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Are you always jealous of your friends that get to participate in our evening Strength Training Course?? Never able to fit it into your schedule and wish we offered a different time?THIS IS FOR YOU! All new time for this summer!
Starting June 3, we will be running our very popular 6-week Strength Training Course on Mondays and Wednesdays at 2pm.
Our 6-week Strength Course will focus on 4 major weightlifting movements including deadlift, back squat, bench press and strict press and improving core strength. All these movements will build a strong core, reduce lower back pain and burn calories for hours after you leave!
This course is available to members and non-members ages 15+. It is a great training program for high school athletes, advanced weightlifters and also beginners!
Space is very limited and we expect this course to sell out fast, get your spot asap!
Members Registration: https://trustathletics.pushpress.com/landing/plans/plan_2b69a61adf530a
Non-Members Registration: https://trustathletics.pushpress.com/landing/plans/plan_caf5e04be2846a
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Where is it happening?
6161 Rangeline Rd Ste M, Theodore, AL, United StatesEvent Location & Nearby Stays:
