Strength Training & Exercise: Where to Start and How to Do It
Schedule
Tue, 10 Mar, 2026 at 05:00 pm
UTC-04:00Location
1928 Donn Davis Way, Tipp City, OH, United States, Ohio 45371 | Tipp City, OH
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Cost: Free for members (call to register), $10 non-memberThis class is designed for women who feel overwhelmed by fitness advice and aren’t sure where to begin. We’ll break strength training and exercise down into simple, doable steps. You’ll learn what to focus on, how to move your body with confidence, and why strength training is one of the most powerful tools for feeling strong, capable, and energized—at any age or fitness level.
Instead of chasing perfection, trends, or extreme routines, this class emphasizes:
Simple, effective exercises that work your whole body
Proper form and technique to help you feel safe and confident
How to build strength without fear of “bulking up”
How to create a routine that fits your real life, not an ideal one
You’ll leave with a clear understanding of how to start, how to progress, and how to listen to your body—so exercise feels empowering instead of intimidating. This is about building strength, confidence, and longevity.
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Where is it happening?
1928 Donn Davis Way, Tipp City, OH, United States, Ohio 45371Event Location & Nearby Stays:
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