Strength Training and Recovery For Runners
About this Event
RUN STRONGER. RECOVER BETTER.
Running builds endurance. Strength and recovery help keep you running.
Whether you’re chasing a PR, training for your first race, or simply want to feel better on your runs, strength training and proper recovery can help you run stronger, move more efficiently, and reduce your risk of injury.
At ENDVR Active Community, we’re runners too. Our coaches run with local Houston run clubs and understand firsthand the aches, weaknesses, and challenges that can come with training.
That’s why we created our FREE Sunday Strength & Recovery for Runners—a fun, social workout designed specifically to complement your running.
STRENGTH FOR RUNNERS | 9:30 AM
Build a stronger, more resilient body with training focused on:
- Running-specific strength & power
- Core strength
- Balance & stability
- Deceleration & control
- Mobility
- Injury prevention
RECOVERY | 10:15 AM
Give your body the attention it needs to come back stronger with:
- Active release techniques
- Foam rolling
- Joint distraction
- Dynamic & static stretching
- Mobility & recovery work
SAUNA + ICE BATH | 10:30 AM–12:30 PM
Finish your morning with contrast therapy. Normally $25/session—just $15 for Sunday attendees.
And don’t rush off afterward. Bring your favorite adult beverage, hang out, play some games, and meet other runners from around Houston.
EVERY SUNDAY AT ENDVR ACTIVE COMMUNITY
9:30 AM — Strength Training for Runners
10:15 AM — Recovery
10:30 AM–12:30 PM — Sauna + Ice Bath
You put in the miles. Give your body the strength and recovery it needs to keep going.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
