Strength to Stillness - Monday Mini Retreat

Schedule

Mon Nov 17 2025 at 06:30 pm to 08:00 pm

UTC-08:00

Location

SHYpractice | North Vancouver, BC

Advertisement
90-min retreat with Pilates, gentle stretches & guided meditation to move mindfully, rest deeply & reset. Body + mind self-care.
Advertisement

Where is it happening?

SHYpractice, 260 E Esplanade, North Vancouver, Canada

Event Location & Nearby Stays:

Tickets

CAD 44.06

Icon
Know what’s Happening Next — before everyone else does.
Aya Ito | Root & Rise Movement

Host or Publisher Aya Ito | Root & Rise Movement

Ask AI if this event suits you:

Discover More Events in North Vancouver

It's Beginning To Look A Lot Like Christmas
Tue, 18 Nov at 04:00 pm It's Beginning To Look A Lot Like Christmas

Copperpenny Distilling Co.

CHRISTMAS HOLIDAY
SOS \u201cSafety on the Streets\u201d Children Self Defence - 7-12
Tue, 18 Nov at 05:00 pm SOS “Safety on the Streets” Children Self Defence - 7-12

Lynn Valley Village

HEALTH-WELLNESS
Brews & Views - Hosted by North Shore Greens
Tue, 18 Nov at 06:30 pm Brews & Views - Hosted by North Shore Greens

North Point Brewing Co

MEETUPS PARTIES
Draft & Drafts: Construction Conversations
Tue, 18 Nov at 07:00 pm Draft & Drafts: Construction Conversations

Tap & Barrel • Shipyards

Wed, 19 Nov at 02:00 pm Friends of the NVDPL Volunteer Appreciation Celebration

North Vancouver District Public Library (Lynn Valley Branch)

Sunday Sanctuary: Move, Breathe, Align
Sun, 02 Nov at 06:00 pm Sunday Sanctuary: Move, Breathe, Align

Shy Practice Studio

HEALTH-WELLNESS MEDITATION
Community Art Therapy Workshops
Tue, 04 Nov at 10:00 am Community Art Therapy Workshops

The Versatile Building

ART WORKSHOPS
Become a Certified Laughter Yoga Leader!\nA Two-Day Training Experience
Sat, 08 Nov at 09:00 am Become a Certified Laughter Yoga Leader! A Two-Day Training Experience

Parkgate Community Centre

HEALTH-WELLNESS WORKSHOPS
Sound Journey North Vancouver
Sun, 09 Nov at 07:00 pm Sound Journey North Vancouver

The Meadow - RMT breathwork & wellness

HEALTH-WELLNESS
Low Back Pain: Implications for Personal Trainers
Thu, 13 Nov at 07:30 pm Low Back Pain: Implications for Personal Trainers

QubeCore Sports & Rehab

WORKSHOPS HEALTH-WELLNESS
Fall Nature Bathing Walk & Meditation
Sat, 15 Nov at 02:30 pm Fall Nature Bathing Walk & Meditation

Capilano River Hatchery

HEALTH-WELLNESS MEDITATION
Strength to Stillness - Monday Mini Retreat
Mon, 17 Nov at 06:30 pm Strength to Stillness - Monday Mini Retreat

SHYpractice

HEALTH-WELLNESS MEDITATION
SOS \u201cSafety on the Streets\u201d Children Self Defence - 7-12
Tue, 18 Nov at 05:00 pm SOS “Safety on the Streets” Children Self Defence - 7-12

Lynn Valley Village

HEALTH-WELLNESS
SOS \u201cSafety on the Streets\u201d Teen & Adults (no experience necessary)
Thu, 20 Nov at 06:00 pm SOS “Safety on the Streets” Teen & Adults (no experience necessary)

Delbrook Community Recreation Centre

HEALTH-WELLNESS ART
New Moon Himalayan Salt Cave Sound Bath
Fri, 21 Nov at 07:00 pm New Moon Himalayan Salt Cave Sound Bath

Saltwonder Himalayan Salt Cave

HEALTH-WELLNESS MENTAL-HEALTH
YOU ARE ENOUGH: a 9D BREATHWORK + Chrystals + REIKI
Sun, 23 Nov at 02:00 pm YOU ARE ENOUGH: a 9D BREATHWORK + Chrystals + REIKI

SHYpractice (Entrance through the Alley)

HEALTH-WELLNESS
Carbs, Protein, and You: Mastering Blood Sugar Control
Wed, 26 Nov at 05:30 pm Carbs, Protein, and You: Mastering Blood Sugar Control

Choices Markets North Vancouver

WORKSHOPS HEALTH-WELLNESS
Wine, Wisdom & Winning: A Mindset + Sales Masterclass
Fri, 28 Nov at 07:00 pm Wine, Wisdom & Winning: A Mindset + Sales Masterclass

Cork It Wine Making Ltd.

BUSINESS HEALTH-WELLNESS
Yoga on Tap at Wildeye Brewing
Sat, 29 Nov at 10:30 am Yoga on Tap at Wildeye Brewing

Wildeye Brewing

HEALTH-WELLNESS WORKSHOPS
Full Cold Moon Sound Bath & Breathwork
Fri, 05 Dec at 07:00 pm Full Cold Moon Sound Bath & Breathwork

Saltwonder Himalayan Salt Cave

HEALTH-WELLNESS MENTAL-HEALTH

What's Happening Next in North Vancouver?

Discover North Vancouver Events