Strength stretch and smoothies

Join us for a ladies-only afternoon of fitness, wellness, and good energy.

Enjoy a guided strength training session followed by a stretch & mobility session designed to help you build confidence, move better, and feel your best. Fuel up with pre-workout energy balls, refresh with an exclusive 3Flow protein smoothie, and get the chance to ask expert trainers your fitness and wellness questions.

Plus, every guest receives a complimentary goody bag 🎁

Perfect for all fitness levels in a supportive and empowering environment.

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