Strength * Chair-Pilates: "FREE" Sessions!

Name: Strength * Chair-Pilates: "FREE" Sessions!
Start: 2026-06-02T08:30:00-05:00
End: 2026-10-27T09:15:00-05:00
Location: GATELY PARK: Dr. Conrad Worrill Track & Field Center

Schedule

Tue, 02 Jun, 2026 at 08:30 am to Tue, 27 Oct, 2026 at 09:15 am

UTC-05:00

Location

GATELY PARK: Dr. Conrad Worrill Track & Field Center | Chicago, IL

Blend Strength-Bands to tone muscles and Chair-Pilates to support a low-impact, full-body workout accessible to all fitness levels.
About this Event

Strength Training:

Ideal for adults of all fitness levels, including beginners and active older adults. Movements can be modified to accommodate joint limitations, balance concerns, or individual goals.

Chair Pilates:

This format is especially beneficial for individuals who prefer not to get down on the floor, are returning to exercise, or want a gentle yet effective approach to a total-body workout.