Strength & Stillness: Mindful Strength, Meditation & Relaxation

A mindful full-body workout using light weights, followed by meditation and relaxation to leave you grounded and recharged.
About this Event

Build strength, reconnect with your body, and finish your week feeling grounded and recharged.

Strength & Stillness is a mindful full-body workout using light weights and intentional movement, followed by guided meditation and relaxation. It offers a balanced combination of physical strengthening, mindful awareness, and restorative stillness.

This class is open to current Body & Brain Magnolia members and members of the public.

What to bring:

You are welcome to bring your own exercise mat and light weights, or use the mats and weights available at the studio. Please wear comfortable clothing that allows you to move freely.

Class details:

Saturday, August 29
11:00am–12:10pm
Led by Ross Clark-Moore
Body & Brain Magnolia
4849 FM 1488 Road
Magnolia, TX 77354

Public admission: $25

Current Body & Brain Magnolia members may attend using their active membership or class pass. Advance registration is recommended, as space is limited.

Ages 16 and older.