Strength & Stillness: Barre + Yoga Nidra
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On the surface, barre and yoga nidra couldn’t be more different—one fires up your muscles with precision and strength, the other melts you into deep rest through guided stillness. But together, they create a powerful and rare experience: a full-spectrum reset for your body and mind.
We’ll start with 30 minutes of barre - an energizing, low-impact workout that builds muscular endurance and leaves you feeling strong and alive. Then, we’ll shift into 30 minutes of yoga nidra - a deeply restful guided meditation that helps calm your nervous system, restore mental clarity, and reconnect you to your inner world.
These two practices may speak to different parts of you, but both are rooted in awareness, presence, and transformation. When combined, they offer a path toward balance, meeting the part of you that craves challenge and the part of you that longs to soften.
No prior experience needed - just bring your body, your breath, and your curiosity.
Cancellation Policy: No refunds within 72 hours of this workshop
We’ll start with 30 minutes of barre - an energizing, low-impact workout that builds muscular endurance and leaves you feeling strong and alive. Then, we’ll shift into 30 minutes of yoga nidra - a deeply restful guided meditation that helps calm your nervous system, restore mental clarity, and reconnect you to your inner world.
These two practices may speak to different parts of you, but both are rooted in awareness, presence, and transformation. When combined, they offer a path toward balance, meeting the part of you that craves challenge and the part of you that longs to soften.
No prior experience needed - just bring your body, your breath, and your curiosity.
Cancellation Policy: No refunds within 72 hours of this workshop
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Where is it happening?
23 N. Union Street, Delaware, OH, United States, Ohio 43015
Event Location & Nearby Stays:
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Host or PublisherGoYoga Delaware
