Strength & Stability for 50+- Personal Training 4-Week Series
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Built for Life: Strength & Stability for 50+
Function. Strength. Longevity.
A small group specifically designed for adults 50+ who want to stay strong, mobile, and independent — without the intimidation of a typical gym environment. This group focuses on joint-friendly strength, balance, and mobility to support everyday function. Join Kendra for this series now by reserving your spot online!
Details:
When: Thursdays 5:30pm July 9th-30th
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Joint-friendly, functional strength work
✔ Balance, posture, and core control
✔ Mobility and stability exercises
✔ Slower pace and personalized coaching
✔ Encouraging, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/l/Mjh2y27j
And click the box that says "Book into whole series"
Function. Strength. Longevity.
A small group specifically designed for adults 50+ who want to stay strong, mobile, and independent — without the intimidation of a typical gym environment. This group focuses on joint-friendly strength, balance, and mobility to support everyday function. Join Kendra for this series now by reserving your spot online!
Details:
When: Thursdays 5:30pm July 9th-30th
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Joint-friendly, functional strength work
✔ Balance, posture, and core control
✔ Mobility and stability exercises
✔ Slower pace and personalized coaching
✔ Encouraging, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/l/Mjh2y27j
And click the box that says "Book into whole series"
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Where is it happening?
2151 Fisher Rd, Ste 103, Mechanicsburg, PA, United States, Pennsylvania 17055
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherH2L Studio, LLC.
